mommytorobby: These are foods that may or may not upset a babies tummy through your breast milk. If your baby becomes abnormally fussy, gassy, or spits up, eliminating these foods (which ever one you’re eating) may help solve the problem. *You do not have to eliminate these foods from your diet as long as they agree with baby.
Food to boost your milk supply while lactating Food to increase breast milk Breastfeeding Diet - 68 Foods For New Moms Foods For Breastfeeding: #Breastfeeding diet!! Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s well being and growth.