Use this cheerleading resource to learn how to perfect a handstand, establish trust with your squad, as well as chants, techniques, and trivia whether you're a base, spotter, or flyer.
American Cheerleader Magazine - The Official Magazine of Cheerleading
One of the best ways to lead the crowd is with super sharp motions. Make sure yours are on point this season.
Home - All Star
Put your skills to the test with Varsity's Friday Fitness Challenge! We all know cheerleaders don't have an off season so we are dedicating one day a week during the month of July to get your body moving & shake off that summer slowdown! Each circuit complete with a cheerleading challenge. Have fun!
Skills and Drills - Stunting Basics
As a girl base, do you feel like it takes longer to master a stunt than it should? Are you using your back when you stunt? Are your wrists and grips in the incorrect positions? Does the stunt come down every time? If you answered yes to these questions then you are probably using poor […]
Cheerleading Scorpion | Stunt Training | Tips with Stunt Strap
Kbands Training is a company focused on athletic performance and fitness training. Browse through our library of training and equipment now.