5 Exercises That Burn Calories And Can Reward You With a Slim Waist - GymGuider.com
Do this workout regularly, and your pants will fit better. But even better: you'll move with ease, prevent lower back injury and pain, and improve your posture. The circuit works by using isometric holds and explosive bursts to directly target your core. While many ab exercises rely too much on your hip flexors and your back, these exercises focus on good core alignment, so you can avoid tight hips or back injury. I even added a couple squats to give your butt and thighs a little extra love.
Tone Your Abs, Sculpt Your Tush Plus Strengthen Your Arms With This Effective Plank Workout - GymGuider.com
We've all probably done a plank or two before, right? Whether you're aiming for a 1-minute hold or challenging yourself in the fully elevated position, a static plank can get a bit dull after a while.Don't get me wrong, I'm a huge fan of planks—and their modifications. These exercises are incredibly effective for overall core strength and can help to improve your posture. As a bonus, they can work your entire body, depending on what type of plank you do. This all sounds a lot more fun.
Complete Guide to Trx Suspension Training (Paperback)
Complete Guide to TRX(R) Suspension Training(R) is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training(R) exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout--and their results. For strength, stability, core power, flexibility, and balance, Suspension Training