Tight abs

Collection by Becky Emrick • Last updated 11 days ago

Becky Emrick

Flat belly and butt workout

Let’s face it: We weren’t all blessed with Beyoncé hips at birth. But don’t fret!If a shapelier booty and hips are your goal, know that it’s possible with ha...


Best Lower Abs Workout

I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and can help you lose weight in the process. It may be relatively new compared to some other diets, but this


Best Ab Exercises for a Flat Belly

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Beginner’s Core Pilates Targeting Lower Abs with Wall Support

Hello Pilates Lovers! This is the Introduction to Join The 30 Days Pilates to Discover Self Healing introduction , to learn the neutral spine, to improve th...


Effective But Simple Workout Plans

Amazon.com : BodyBoss Ultimate Body Fitness Workout Guide : Sports & Outdoors

Daily Sagging Tummy Tightening Exercises

How to Lose Belly Fat in short time? The real deal is the fat in the ABS cavity, also known as belly fat. Not only does it bring you hea...


Amazing Core Workout At Home

When a lot of us consider exercising with lower pain in the back, we think about workarounds. As in, "is that squat going to hurt? And what variants can I sub in to prevent a flare-up?"


LOVE HANDLES (aka obliques) 🔥 Get smaller waist by training obliques with this workout

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Workout Routines

A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.