Running to Lose Weight - FitBodyHQ
Running is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There are other advantages to...
25 Belly Fat Burning Foods To Eat For A Slim Waist
Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...
Banana & oatmeal smoothie for a flat belly (RECIPE)
This banana and oatmeal smoothie is great any time of the day, when you need something filling to replace a meal or keep you satisfied until the meal.
9 Breakfast Choices for a Flat Stomach
Skipping breakfast to try to save calories is a big dieting no-no. These healthy, low-calorie breakfasts will fill you up while helping you slim down.
Top 10 Little Things That Make A Big Difference
Top 10 little things that make a BIG difference 1. Drink soy milk or fat free milk instead of whole milk. 2. Don’t slouch. Sitting up straight burns 10% more calories. 3. Drink ice water with…
The Flat Tummy Smoothie (via Life with Nature)
This smoothie will help prevent bloating and digestive stress that can SABOTAGE your tummy flattening efforts! Don't break a toe when you run to the kitchen and make this... 3/4 c papaya 3/4 c...
How to Get a Flat Stomach Without Abs | Livestrong.com
If you want abs without ab workouts, you'll need to modify your diet and boost your cardio exercise. Losing overall fat will help define your ab muscles.