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Yoga Today
Let's look at how Yoga is changing the world today. Yoga sessions are now a valued part of health clubs, mainstream education, alternative therapies, stress…
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Spinal compression is a factor in skeletal health and Yoga. Although we praise Yoga postures (asanas) for their many healing benefits, new students should talk to their teachers before taking a class.
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How can teachers establish Yoga student safety guidelines? For all Yoga instructors, the number one priority in our classes is student safety
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