10 Week No-gym Home Workout Plan
Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this...
The 1,000 Calorie At-Home Workout - Popcane
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability* Go to […]
Infographic: How to Do a Yoga Sun Salutation
In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.
This Short And Gentle Yoga Routine For Beginners Will Make You Feel So Good!
Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'