Slim & Trim Flat Stomach Workout
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned, and trim belly and sculpt your abs in no time!
17 Free Weight Exercises for Toned Arms
So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]
30 Minute Full Body Fat Burning Workout
Burn extra calories with this 30-minute full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body.
5 Stretches Your Tight Hips Are Begging For
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Grape-seed bioflavonoids + vitamin C on my daily arsenal to support healthy cardiovascular and immune system, healthy-looking skin and SUPER antioxidant protection
PUGA POWER video + aerial production
Puga Power is a Naples, Florida based production company specializing in story-driven video content for businesses, events, and families. Founded by L.A. actor Nick Puga, Nick serves as a director, producer, actor, and voice-over artist.