Soups and Starters

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asparagus and pea soup in a white bowl on a wooden table with two spoons
Creamy Asparagus Soup (Sans Cream)
Creamy, silky, seasonal and delicious!!
a bowl filled with pasta and shrimp on top of a table
Surf and Turf Pasta
Surf and turf is a classic combination of animal proteins combined from both the sea and from the land. The “surf” component can contain something like lobster, prawns, shrimp, squid or scallops. And, the “turf” is usually a red meat from an animals grazing on grass – like cows. In this recipe, I used shrimp (surf) and beef bacon (turf). It takes less than 10 minutes to prepare (if you have leftover rice), and it’s totally delish!
a bowl of soup with some bread on the side
The Health Benefits of Creamy White Bean Soup: A Nutrient-Rich Delight
Creamy white bean soup is not only a comfort food favorite but also a nutritional powerhouse that offers a myriad of health benefits. Packed with wholesome ingredients, this soup has become a staple in many households, thanks to its delicious taste and its potential to promote overall well-being. 1. **Rich in Protein and Fiber:** One of the key reasons creamy white bean soup is a healthy choice lies in its high protein and fiber content. White beans are an excellent source of plant-based protein
a close up of a bowl of soup on a table
Savory Summer Minestrone
Savory Summer Minestrone - Andrea Beaman
delicious spiced black bean soup in a bowl
Spiced Black Bean Soup
This Spiced Black Bean Soup is both delicious and healthy. Try it today. #healthcoachrecipes #organicrecipes #foodismedicine #holistichealthcoach #naturalhealing #spicedblackbeansoup #blackbeansoup #beansoup #spicysoup
a bowl of soup with meat and vegetables in it on a white background, ready to be eaten
Salmon Miso Soup
Salmon Miso Soup – Andrea Beaman
some fried food on a plate with dipping sauce
Crispy Potato and Herb Fritters
Crispy Potato and Herb Fritters – Andrea Beaman
a bowl of mushroom soup with mushrooms and parsley in the background text reads use food as medicine
Healing Mushroom Broth
When using food as medicine, it should taste really good, otherwise you’re not going to want to eat it. So, get yourself some shiitake mushrooms and put them into soups, stir fries, and sautéed veggies. #mushroombroth #healingbroth #shiitakemushrooms #organicrecipes #healthymeals #healthcoachrecipes #foodismedicine #healthyeating
a bowl of carrot soup next to two pieces of bread and a spoon on a table
Creamy Sweet Potato Soup
Creamy Sweet Potato Soup – Andrea Beaman
a bowl filled with soup and vegetables on top of a table
Sauteed Maitake and Crispy Cod in Dashi Broth
Sauteed Maitake and Crispy Cod in Dashi Broth – Andrea Beaman
lentils and sausage with sauteed leeks and spinach in a white bowl
Hearty Lentil Stew With Sausage
There’s nothing better in winter than eating a hearty, warming stew! Try this Lentils with Leeks, Spinach and Sausage and let me know what your belly thinks about it. #organicrecipes #healthymeals #healthcoachrecipes #foodismedicine #healthyeating #lentilstew #heartystew #winterstew #lentilsandsausage
a white bowl filled with soup next to a wooden spoon on top of a table
Curried Lentils with Burdock Root
Curried Lentils with Burdock Root – Andrea Beaman
a white bowl filled with beans, kale and carrots on top of a red table cloth
Hearty Beans and Vegetable Stew
Hearty Beans and Vegetable Stew – Andrea Beaman
a green bowl filled with food on top of a wooden table
Silky mushroom soup with crispy shiitake bacon
Silky mushroom soup with crispy shiitake bacon – Andrea Beaman
the top 5 recipes in 2012
Top 5 recipes you loved in 2022
Top 5 recipes you loved in 2022 – Andrea Beaman
carrots, radishes and other vegetables on a black plate with sesame seeds
Marinated Daikon & Carrot Salad with Spring Snow Pea Shoots
Marinated Daikon & Carrot Salad with Spring Snow Pea Shoots – Andrea Beaman
Top healing soups and when to use them – Andrea Beaman Natural Remedies, Healing Soup, Healing Recipes, Herbal Remedies, Healing Herbs, Healthy Lungs, Gut Health
Top healing soups and when to use them
Top healing soups and when to use them – Andrea Beaman
a white bowl filled with soup and meat on top of a wooden table next to chopsticks
Creamy Congee with Tuna and Tofu
Top healing soups and when to use them – Andrea Beaman
a pan filled with noodles and vegetables on top of a wooden table next to peppers
Gingered Chicken with Udon Noodles and Sauteed Vegetables
Gingered Chicken with Udon Noodles and Sauteed Vegetables – Andrea Beaman
a bowl of shrimp and vegetable soup on a wooden table
Savory Seafood Stew
Savory Seafood Stew – Andrea Beaman
a bowl of soup with beans and spinach on the side is ready to be eaten
Lentils and Sausage with Sauteed Leeks and Spinach
Lentils and Sausage with Sauteed Leeks and Spinach – Andrea Beaman
a white bowl filled with soup next to bread and onions
Caramelized Onion Soup
Caramelized Onion Soup – Andrea Beaman
a white bowl filled with vegetables and beans on top of a wooden table next to the words, save time in the kitchen with one pot winter white bean stew
One Pot Winter White Bean Stew
Don’t want to deal with a mess in the kitchen? Cook everything in one pot! #healthcoachrecipes #organicrecipes #foodismedicine #holistichealthcoach #naturalhealing #whitebeanstew #onepotstew #winterstew
there are many orange pumpkins in the field with a full moon behind them,
Sweet and Savory Roasted Hokkaido Pumpkin
Sweet and Savory Roasted Hokkaido Pumpkin – Andrea Beaman
soup in a bowl surrounded by vegetables, meat and other foods on a wooden table
Gut and Immune Support Stock
Gut and Immune Support Stock – Andrea Beaman
a blue bowl filled with soup next to a loaf of bread on top of a table
Chicken Soup
green smoothie in a mason jar surrounded by herbs and lemons on a table
Cilantro and Parsley Pistou
Cilantro and Parsley Pistou – Andrea Beaman
a bowl filled with soup and vegetables on top of a wooden table
Savory Miso Soup
Savory Miso Soup – Andrea Beaman
a white plate topped with green beans and other food on top of a colorful table cloth
Garlicky Green Beans
Garlicky Green Beans – Andrea Beaman
some kind of food in a metal bowl on a red table cloth with a spoon
Whole Roasted Cauliflower
Whole Roasted Cauliflower – Andrea Beaman