From Our Blog
6 Ways to Practice Self Care ❤️ Let's face it, self care sounds easy, but sometimes we just fail at making it a priority! It’s time to take charge of your mental health💆🏼 That doesn’t mean you have to restructure your entire, busy life. Small, simple changes can make a big impact. Follow the link to check out some self care tips that are totally doable. #MentalHealthAwarenessMonth
A healthy 2021 starts NOW 🙌🏼 It’s true what they say: Your gut really is like a second brain.🧠 So, when it’s off balance, it can seriously affect your mood, digestion, and energy. The good news is that it’s pretty easy to keep your gut in tip-top shape. A first step? Try adding more alkaline-promoting foods to your diet.
Did you know that fall is the time of harvest, and it brings an abundance of fresh foods that grew all summer and are now ripe and ready to enjoy? Fall fruits and veggies are not only delicious, they’re also packed with nutrients your body needs to keep your immune system strong before temperatures turn chilly❄️ Here are some top fall produce items to stock up on the next couple of months: Sweet potatoes, Pumpkin, Squash, Apples, and Cranberries
Why are greens and fiber good for our health? Greens and fiber-rich vegetables also known as non-starchy carbohydrates are great sources of nutrition! Fiber is so important to any diet as it balances cholesterol levels in the blood, regulates bowel movements, regulates blood sugar levels, regulates your satiety levels, lowers the risk of certain types of cancer, reduces the risk of diabetes, and aids in digestion overall.
“how can I boost the greens or vegetables?” If you have extra vegetables on hand, then add those to your plate, otherwise, an easy and delicious way to get the nutrients from greens is to supplement your diet and add in a scoop of Green Superfood®. Add Green Superfood® Antioxidant to squeeze in the greens, superfoods, fruits, herbs, and spices to support fighting free radicals. In just one scoop, there’s one full serving of fruits and veggies + 15,000 ORAC units in a delicious Berry flavor!
Why Greens Are Important to Your Health (And How to Get More In Your Day) The next time you look at your plate, bowl, or smoothie container, try to squeeze in as many greens and vegetables as you can and have access to. Follow the link for a few ideas to help you get creative and add more greens into your diet.
What's all the fuss about greens? 🥬 We always hear that eating our vegetables, in particular greens, are beneficial for our health, but why are greens good for us? Registered Dietician, McKel Kooienga explains why eating greens is important to your health (and how to get more in your day). Click the link to learn more!
Never underestimate the power of your diet! Incorporating specific foods into the diet can strengthen a person’s immune response + can help give you that extra illness-fighting punch. Load up on these nutrient-packed items: 🌱Spinach 🌱Broccoli 🌱Citrus fruits 🌱Turmeric 🌱Berries 🌱Ginger 🌱Garlic 🌱Green tea 🌱Almonds Are you getting your recommended 5+ daily servings of fruits & veggies? Sometimes adding a greens powder supplement can be an easy place to start. LEARN MORE!
One Scoop. Stir. Defend! Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in tip top shape. As the number of coronavirus cases around the world continue to rise, it’s important for us to protect our health. We all know that washing your hands is especially important, but a proper diet also plays a huge part in keeping your immune system in check. See our top 3 immunity boosting Green Superfood powders at the link! #wellness