WELLNESS + SOMATICS

somatic exercises, somatic healing, somatic release exercises, somatic workout, somatic yoga, yin yoga
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In this video i guide you through movements to support release of tension and pain within the spine! Perfect for yogis of any level Back Pain, Yoga, Fitness, Yoga Flow, Acupressure, Back Pain Relief, Pressure Point Therapy, Back Pain Exercises, Yoga For Scoliosis
3 movements to help release tension and pain in the spine
In this video i guide you through movements to support release of tension and pain within the spine! Perfect for yogis of any level
Resources, rituals and more
We all have past versions of ourselves that need releasing - those versions of us need forgiveness and they need grace. If you feel haunted by them you can write that version of yourself a letter or do a visualization to let them go.
What your eye color says about your health Health, Health And Safety, Eyebrows, Undereye, Medical Spa, Enhancement, Facial, Haar, Treatment
What your eye color says about your health — Nebula Soul
What your eye color says about your health
Lymphatic Eyes!
LYMPHATIC ROSARY👁 These white puffs in the iris are known as tophi in Iridology and are often referred to as the “lymphatic rosary” because of how they connect to each other. Most often these clouds are found in areas pertaining to the lungs, sinus and breast. They usually represent fluid retention and lymphatic drainage issues. People who have these frequently complain of congestion (sinus and/or respiratory), infections, swollen glands or lymph nodes and have a more challenging time getting these issues to move out of their bodies. Sometimes this can show a family history of tuberculosis from generations prior depending on where the white dots are located. These people are often susceptible to allergies (food and/or hay fever) and rheumatism issues. Emotionally they love peace and har
Iridology — green or hazel!
👁In iridology we refer to an eye with both lymphatic and Hematogenic colors as “mixed biliary.” Many people who have mixed biliary irises think their eyes are dark green, hazel or even brown but under the right light and lens an iridologist can identity the iris as mixed. 👁Generally, this is genetic and the person tend to have one parent with brown and one parent with blue eyes (or grandparents.) Emotionally these types can take tendencies from either blue lymphatic or brown Hematogenic types. In fact they can often question their identity and change their minds frequently. HEALTH SUPPORT 👁As children, people with this iris color tend to have gastrointestinal issues such as stomach tension and constipation especially in reaction to emotions. 👁As adults these stomach issues tend to co
Iridology of Brown eyes!
👁️In iridology we call a true brown iris a “Hematogenic Iris.” Truth be told, I find them more difficult to read since they are usually very dark and monochromatic. However, when there are significant markings they can be spotted easily and addressed. This type is really all about the blood circulation and digestion. Personality wise, Hematogenic irises are emotional, high strung, and occasionally impulsive individuals who are not afraid to state their opinion. They are passionate and highly value family bonds. In adults, gastrointestinal such as IBS, dyspepsia, and constipation are prevalent. These stomach issues and sluggish bowels can cause an abundance of toxins to stay within the body. Also, people with this iris constitution tend to be deficient in vitamin B, vitamin E and chromium
Ive been seeing repeating numbers EVERYWHERE! So i wanted to explore each one 4️⃣4️⃣4️⃣✨ Angel Numbers 444, Angel Numbers, Soulmate, Guidance, Spirit Guides, Guardian Angel, Seeing Repeating Numbers
Angel number 444
Ive been seeing repeating numbers EVERYWHERE! So i wanted to explore each one 4️⃣4️⃣4️⃣✨
Stress Rings in the Iris
👁️Some of you may know and others may not that I am an iridologist - iridology is the study of the iris. Iridology is not meant to be diagnostic (I know there are those who will shout that it’s bs) but it is an alternative medicine technique where the patterns, colors, and other characteristics of the iris are examined to determine information about someone’s body, health and even personality. What it really does is show a map of why someone is the way they are and for me, it’s been eerily accurate with most people although like anything else it’s not law. 👁️Stress rings are said to be indication of someone being high strung, type-a and succeptible to taking on a lot and being a “doer” 👁️if this is you (it’s me for sure😂) there are a lot of ways to manage stress - many of which I share
Kundalini is known as many things - life force energy, divine feminine energy, creative energy. It is a powerful energy that is coiled at the base of our spines. When it raises up through the chakras, we increase our creativity, clarity, sense of purpose, connection to self and much much more! Check out the FREE PDF to learn more! Yoga Lifestyle, Chakras, Energy, Kundalini, Senses
Learn all about Kundalini Activation with this FREE download!
Kundalini is known as many things - life force energy, divine feminine energy, creative energy. It is a powerful energy that is coiled at the base of our spines. When it raises up through the chakras, we increase our creativity, clarity, sense of purpose, connection to self and much much more! Check out the FREE PDF to learn more!
3 ways to deal with travel anxiety
4 stages of Adrenal fatigue
My adrenal fatigue and chronic stress guide comes out in 2 days!! One of the things that I cover is the course different stages to adrenal fatigue. Unfortunately, a lot of times we don’t even know something is going on until we reach stage 3 or stage 4 because we are so used to feeling badly that we miss the signs. By the time we hit those final stages, we’re in a full state of exhaustion and crash. It is tougher to come back once we advance but never impossible - we can always come back. My ebook will be out officially 11/22 which means there are only two days left of preorder pricing! You can find the preorder on my website or via my links💕
There is a difference between stress that takes place after a one-off event or stress that occurs repeatedly over a long period of time. Acute stress can actually be helpful to us and get us through an experience or event. But chronic stress can cause long term health issues, both physically and mentally. I cover this and more in my new ebook, “Even my Adrenals are Tired” coming out next week! It’s still on preorder with special pricing until 11/22 so take advantage before the price jumps! 💕you can find the book on my website✨ Chronic Pain, Autoimmune Disease, Immune System, Acute Stress, Gut Health
Acute vs Chronic Stress
There is a difference between stress that takes place after a one-off event or stress that occurs repeatedly over a long period of time. Acute stress can actually be helpful to us and get us through an experience or event. But chronic stress can cause long term health issues, both physically and mentally. I cover this and more in my new ebook, “Even my Adrenals are Tired” coming out next week! It’s still on preorder with special pricing until 11/22 so take advantage before the price jumps! 💕you can find the book on my website✨
Places in the body we store emotion and trauma!