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Stop smoking with the help of acupuncture. A study from China's Zhejiang University found that those who received needle-less acupuncture treatments were able to overcome their addiction and stop smoking, while a control group was not successful. This is an affordable way for smokers to kick this habit without going through withdrawal symptoms or taking any medications.
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How do you keep your physical and mental well-being? Is it a struggle with hormones, emotions, or stress? If so, this is the blog post for you. It's important to take care of yourself because life can be hard enough as it is without adding more pressure on top of what we're already dealing with. I know that sometimes we need help in maintaining our health and wellness goals but don't always have time to go out and get them from professionals like doctors or therapists.