BodyMind

Collection by Alchemy Bowen Therapy

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with Lisa Jayne every Tuesdays 10:15 am and Thursdays 7 pm

Alchemy Bowen Therapy
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Do you want to learn Qi Gong, Yoga and Pilates? Get into BodyMind with Lisa Jayne 10:15 am. ‪#‎QiGong‬ ‪#‎yoga‬ ‪#‎pilates‬ ‪#‎bodymind‬ ‪#‎coreprinciplesstudio‬

Moving our bodies can be harder to do as we age, but it is even more important. For a mindful movement workout plan, BodyMind with Lisa Jayne tonight at 7 to gain strength in body, mind and spirit. Qigong, Our Body, Pilates, Gain, Bodies, Core, Strength, Lisa, Mindfulness

Moving our bodies can be harder to do as we age, but it is even more important. For a mindful movement workout plan, BodyMind with Lisa Jayne tonight at 7 to gain strength in body, mind and spirit. #bodymind #body #mind #fitness #core #yoga #pilates #qigong #balance

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Looking for something different in your workouts? BodyMind 10:15 am with Lisa Jayne, exercise that will engage your body and mind in a new way. #bodymind #workout #yoga #pilates #qigong #balance #core

For inner mental focus, concentration on muscular movements, synchronization of movements with breathing patterns, attention to form and alignment; and a belief in the “life energy”. join Lisa Jayne tonight at 7 in BodyMind. Compassion Quotes, Yoga Lifestyle, Lifestyle Quotes, National Mall, Knowledge And Wisdom, Online Yoga, Pranayama, Yoga Quotes, Yoga Retreat

For inner mental focus, concentration on muscular movements, synchronization of movements with breathing patterns, attention to form and alignment; and a belief in the “life energy”.. join Lisa Jayne tonight at 7 in BodyMind. ‪#‎focus‬ ‪#‎breathing‬ ‪#‎alignment‬ ‪#‎energy‬ ‪#‎core‬ ‪#‎body‬ ‪#‎mind‬ ‪#‎bodymind‬

PiYo, with Chalene Johnson, combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Health And Wellness, Health Fitness, Push Fitness, Fitness Pics, Exercise For Six Pack, Inspirational Leaders, Chalene Johnson, Workout Pictures, Running Workouts

Want something different in your workouts / exercise that will engage your body and mind in a new way? Get into BodyMind with Lisa Jayne 10:15 am. #bodymind #workout #exercise #body #mind #core

BodyMind, a variety of calming and empowering mind-body exercises with Lisa Jayne am. Body Exercises, Jillian Michaels, Group Fitness, Qigong, Giving Back, Calming, Pilates, Zen, Core

BodyMind, a variety of calming and empowering mind-body exercises with Lisa Jayne 10:15 am. ‪#‎bodymind‬ ‪#‎calm‬ ‪#‎empower‬ ‪#‎exercise‬ ‪#‎body‬ ‪#‎mind‬ ‪#‎core‬ ‪#‎mindbody‬

BodyMind 7 pm with Lisa Jayne increases relaxation. Moving your body before bed time raises the body’s core temperature so when the body temp drops back to normal a few hours later, it signals the body that it’s time to sleep. Move Your Body, Qigong, Bedtime, Business Women, Pilates, Thursday, Lisa, Relax, Sleep

BodyMind 7 pm with Lisa Jayne increases relaxation. Moving your body before bed time raises the body’s core temperature so when the body temp drops back to normal a few hours later, it signals the body that it’s time to sleep. #bodymind #relaxation #moving #core #goal #stretch #Thursday

Need a burst of creative thinking? BodyMind with am with Lisa Jayne. Workout to refresh the body and the brain at the same time. Workout Body, Qigong, Creative Thinking, Pilates, Tuesday, Brain, Core, Finding Yourself, Lisa

Need a burst of creative thinking? BodyMind with 10:15 am with Lisa Jayne. Workout to refresh the body and the brain at the same time. #bodymind #creativity #thinking #workout #body #brain #Tuesday #core

Sharpen your memory in BodyMind with Lisa Jayne 7 pm because regular physical activity boosts memory and ability to learn new things. Group Fitness, Qigong, New Things To Learn, Physical Activities, Thursday, Physics, Core, Lisa, Mindfulness

Sharpen your memory in BodyMind with Lisa Jayne 7 pm because regular physical activity boosts memory and ability to learn new things. #bodymind #physical #activity #sweaty #memory #core #Thursday

Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. You Fitness, Fitness Tips, Health Fitness, Health Diet, Fitness Motivation Pictures, Motivation Wall, No Equipment Workout, Training Equipment, Fitness Equipment

Prevent cognitive decline with BodyMind 10:15 am with Lisa Jayne. Working out boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning. #body #mind #bodymind #cognitive #memory #learning #core #Tuesday

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Rough day at the office? Working up a sweat can help manage physical and mental stress.. get into BodyMind 7 pm with Lisa Jayne. ‪#‎bodymind‬ ‪#‎workout‬ ‪#‎sweat‬ ‪#‎mentalstress‬ ‪#‎physicalstress‬ ‪#‎core‬ ‪#‎Thursday‬

An list of the most important yoga poses for beginners. Jump start your home practice or prepare for classes by getting to know these poses. Yoga Inspiration, Business Inspiration, Yoga Chaud, Sup Yoga, Yoga Posen, Yoga Exercises, Yoga Photography, Yoga Quotes, Yoga Retreat

BodyMind 10:15 am with Lisa Jayne for lifelong good health, better mind and body fitness. #bodymind #fitness #health #bettermind #body #mind #core #Tuesday

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Time Table

Want to combat stress and potential illness? Get into BodyMind @ Core with Lisa Jayne 10:15 am. ‪#‎bodymind‬ ‪#‎stress‬ ‪#‎core‬ ‪#‎focus‬ ‪#‎calm‬ ‪#‎balance‬ ‪#‎grace‬ ‪#‎yoga‬ ‪#‎qigong‬ ‪#‎pilates‬

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Get in touch with a higher power and do some self-reflection while you get physical in BodyMind with Lisa Jayne 10:15 am. #bodymind #yoga #pilates #qigong #focus #strength #balance #core

Want to boost brainpower, bust a bad mood, or alleviate stress? BodyMind tonight at 7 with Lisa Jayne. Group Fitness, Yoga Fitness, Fitness Tips, Yoga Inspiration, Fitness Inspiration, Weight Loss Motivation, Fitness Motivation, Strong Body, Qigong

Want to boost brainpower, bust a bad mood, or alleviate stress? BodyMind tonight at 7 with Lisa Jayne. ‪#‎bodymind‬ ‪#‎stress‬ ‪#‎mood‬ ‪#‎boost‬ ‪#‎core‬ ‪#‎stretch‬ ‪#‎mind‬ ‪#‎body‬