Tips for Healthy Living
Grateful people are happier people. Research suggests that gratitude is linked to greater emotional well-being and overall life satisfaction. Gratitude is not about slapping on a happy face and pretending like everything is fantastic. Rather, gratitude is choosing to look at the small joys in life and showing appreciation for them. We’re grateful for you, our clients & colleagues for sharing your life with us, for reading & “liking” our posts & for being wonderful humans. So, thank you.
Kelty, these are three ways that have been proven to help with both your anxiety and depression. I can help you with these treatments, I can help you build a network of people, we will use CBT together and we can find ways that work for you in learning how to interact with others and self-care techniques that work.
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. Re-pinned from Forever Friends Fine Stationery & Favors http://foreverfriends.carlsoncraft.com