Dreams are very normal and an important part of our existence. In fact, dreaming is a sign that your brain is healthy and aware of the events in your environment and everyday life. However, stress dreams are undeniably unpleasant. They can often bring about feelings of unease, apprehension, as well as distress upon waking up. #HealthandFitness #RelaxationTips #StressRelief #Mindfulness #Meditation #StressDreams