Potato Nutrition

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#WednesdayWisdom K = Potassium (periodic table anyone?) Potatoes are a good source of potassium…more potassium than a banana! Potatoes rank #1 for potassium content among the top 20 most frequently consumed raw vegetables and fruits.  #PotatoProud #SuperSpuds Rheumatoid Arthritis Natural Treatment, Rheumatoid Arthritis Diet, Arthritis Symptoms, Alternative Treatments, Natural Treatments, High Potassium Foods, Nursing School Prerequisites, Abdominal Distension, Arthritic Pain
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
#WednesdayWisdom K = Potassium (periodic table anyone?) Potatoes are a good source of potassium…more potassium than a banana! Potatoes rank #1 for potassium content among the top 20 most frequently consumed raw vegetables and fruits. #PotatoProud #SuperSpuds
Penobscot McCrum LLC
Penobscot McCrum LLC
#SuperSpuds‬ secretly adding nutrient-rich potatoes to students lunches; increasing their daily nutritional intake.  Shh...don't tell the kids! Toddler Eating, Healthy Eating For Kids, Kids Diet, How To Stay Healthy, Healthy Food, Healthy School Lunches, School Food, School Days, School Girl
Potatoes: A School’s Secret Weapon against Plate Waste
#SuperSpuds‬ secretly adding nutrient-rich potatoes to students lunches; increasing their daily nutritional intake. Shh...don't tell the kids!
#‎WednesdayWisdom‬  Potatoes Rock!!! #TaterTalent Health Blog, Health Articles, Health Facts, Health Info, Uk Health, Potato Diet
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
#‎WednesdayWisdom‬ Potatoes Rock!!! #TaterTalent
Penobscot McCrum LLC
Penobscot McCrum LLC
Did you know? Just one small baked potato provides––almost twice the potassium of a medium banana! #TuesdayTruth #TopTater #TaterTalent Potato Funny, Potato Humor, Penobscot, Pluto The Dog, Illusions, Pink, Potatoes, Disney Characters
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Did you know? Just one small baked potato provides––almost twice the potassium of a medium banana! #TuesdayTruth #TopTater #TaterTalent
Penobscot McCrum LLC
Penobscot McCrum LLC
#‎healthyeatingweek‬  One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free!  ‪#‎PotatoProud‬ Nutrition Infographic, Types Of Potatoes, Farm Food, School Community, Cholesterol Free, Resource Library
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
#‎healthyeatingweek‬ One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free! ‪#‎PotatoProud‬
Penobscot McCrum LLC
Penobscot McCrum LLC
A white potato has more Vitamin C than a sweet potato!!   ‪‬‪#‎TopTater‬ ‪#‎WeLivePotatoes‬ Support your immune system and bake up #‎MainePotatoes‬ today! Nightshade Vegetables, Colombian Food, White Potatoes, Vitamin C, Home Remedies, Sweet Potato, Nutrient, Health And Wellness
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
A white potato has more Vitamin C than a sweet potato!! ‪‬‪#‎TopTater‬ ‪#‎WeLivePotatoes‬ Support your immune system and bake up #‎MainePotatoes‬ today!
Penobscot McCrum LLC
Penobscot McCrum LLC
Slimming to within 10lbs of your ideal weight takes a burden off your pancreas, cutting your risk of high blood sugar, insulin resistance, full-blown diabetes protecting against heart disease. Eat a potato every day (eat the skin & do not fry it) to  help you burn off those extra pounds effortlessly. Minerals & fiber in spuds slow carb absorption to prevent post-meal blood-sugar spikes & increase production of appetite controlling serotonin; to shed up to 12lbs/year if you eat one potato daily! Now Magazine, Prevent Diabetes, Appetite Control, High Blood Sugar, Pancreas, Ideal Weight, Insulin Resistance, God Bless America
www.womansworldmag.com
Slimming to within 10lbs of your ideal weight takes a burden off your pancreas, cutting your risk of high blood sugar, insulin resistance, full-blown diabetes protecting against heart disease. Eat a potato every day (eat the skin & do not fry it) to help you burn off those extra pounds effortlessly. Minerals & fiber in spuds slow carb absorption to prevent post-meal blood-sugar spikes & increase production of appetite controlling serotonin; to shed up to 12lbs/year if you eat one potato daily!
Penobscot McCrum LLC
Penobscot McCrum LLC
Food Network's "A breakdown of 100-calorie foods, from one potato to 100 radishes." Look what's #1!! ‪#‎TopTater Food Network Recipes, Gourmet Recipes, Snack Recipes, Cooking Recipes, Microwave Recipes, Oven Recipes, Cooking Ideas, Drink Recipes, Healthy Cooking
100-Calorie Foods
Food Network's "A breakdown of 100-calorie foods, from one potato to 100 radishes." Look what's #1!! ‪#‎TopTater
Discover healthy ‪#‎TopTater‬ side dishes. ‪#‎WorldHealthDay‬ Potatoes; Naturally Nutrient-Rich @potatogoodness Baked Fries, Potato Side Dishes, Gardening For Kids, Vitamins And Minerals, Healthy Lifestyle, Calorie
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Discover healthy ‪#‎TopTater‬ side dishes. ‪#‎WorldHealthDay‬ Potatoes; Naturally Nutrient-Rich @potatogoodness
Penobscot McCrum LLC
Penobscot McCrum LLC
Potatoes; Healthy & Nutritional! ‪#‎LoveinaSpud‬ ‪#‎TopTater‬ @time_magazine  video showing love for the spud. Diet And Nutrition, Healthy Potatoes, Purple Potatoes, Health Day, Cleveland Clinic, Daily Vitamins, Bone Broth
Should I Eat Potatoes?
Potatoes; Healthy & Nutritional! ‪#‎LoveinaSpud‬ ‪#‎TopTater‬ @time_magazine video showing love for the spud.
#‎TuesdayTip‬  Potatoes are absolutely fat, sodium & cholesterol free, making them downright undeniable for any diet.  ‪#‎PotatoProud‬ ‪#‎TopTater‬ Nutrition Facts, School Programs, Farm Gardens
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
#‎TuesdayTip‬ Potatoes are absolutely fat, sodium & cholesterol free, making them downright undeniable for any diet. ‪#‎PotatoProud‬ ‪#‎TopTater‬
Penobscot McCrum LLC
Penobscot McCrum LLC
#‎PotatoProud‬ White potato for the win! ‪#‎TopTater Sliced Potatoes, Minestrone, Wheat Free, Grain Free, National Potato Day, Wheat Belly Recipes, Crazy Kitchen, Raw Potato
Revenge of the white potato - Molly Stevens
#‎PotatoProud‬ White potato for the win! ‪#‎TopTater
12 ‘Unhealthy’ Foods Nutritionists Eat Potatoes; “Like fiber, resistant starch fills you up but it doesn’t get digested and absorbed, and studies show it triggers your body to burn more fat,” @time_magazine says. And this #TopTater agrees! Cooking Bacon, Cooking Tips, Food Tips, Food Hacks, Food Ideas, Oven Cooking, Meal Ideas, Kitchens, Ina Garten
12 ‘Unhealthy’ Foods Nutritionists Eat
12 ‘Unhealthy’ Foods Nutritionists Eat Potatoes; “Like fiber, resistant starch fills you up but it doesn’t get digested and absorbed, and studies show it triggers your body to burn more fat,” @time_magazine says. And this #TopTater agrees!
#TopTater Potato Praise from Bon Appétit Magazine #ForTheLoveOfPotatoes Potatoes. They don't get the respect they deserve. Best Baked Potato, Perfect Baked Potato, Baked Potato Recipes, Baked Potatoes, Cheesy Potatoes, Russet Potatoes, Bon Appetit, Vegetarian Super Bowl Food, Vegetarian Recipes
In Defense of Potatoes, Because They Only Deserve Praise
#TopTater Potato Praise from Bon Appétit Magazine #ForTheLoveOfPotatoes Potatoes. They don't get the respect they deserve.
Dieters rejoice! The Potato Unpeeled: #Potatoes a true #SuperFood #wednesdaywellness #TopTater Blood Pressure Diet, Reducing High Blood Pressure, Blood Pressure Remedies, Health Diet, Planet Based Diet, Healthy Weight Loss, Weight Loss Tips
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Dieters rejoice! The Potato Unpeeled: #Potatoes a true #SuperFood #wednesdaywellness #TopTater
Penobscot McCrum LLC
Penobscot McCrum LLC
We also applaud the Institute of Medicine's (IOM) new recommendation that white potatoes should be eligible for subsidized vouchers under the government’s Women, Infants and Children program. #TopTater Wic, Programming For Kids, Infants, Government, Fresh, Children, Food
National Potato Council applauds new IOM recommendation on white potatoes
We also applaud the Institute of Medicine's (IOM) new recommendation that white potatoes should be eligible for subsidized vouchers under the government’s Women, Infants and Children program. #TopTater
Are you #PotatoProud? All #TopTaters are! Growing Potatoes
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Are you #PotatoProud? All #TopTaters are!
Penobscot McCrum LLC
Penobscot McCrum LLC
5 #TopTater Reasons Potatoes Don't Deserve Their Bad Reputation Good Foods To Eat, Best Foods, Eating Raw Potatoes, Steamed Potatoes, Apple Pie, Volcano Potatoes, Healthy Choices, Healthy Life, Healthy Eating
5 Reasons Potatoes Don't Deserve Their Bad Reputation
5 #TopTater Reasons Potatoes Don't Deserve Their Bad Reputation
#TopTater research news for potato lovers Healthy Mashed Potatoes, Parmesan Potatoes, Grilled Potatoes, Twice Baked Potatoes, Roasted Potatoes, Stuffed Potatoes, Roasted Peppers, Greek Potatoes, Irish Potatoes
New Research is Good News for Potato Lovers | Potato Goodness
#TopTater research news for potato lovers
#toptater benefits - Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin and dietary fiber Sport Nutrition, Health Care, Nutrition Guide, Nutrition Store
10 Scientifically Proven Potato Benefits
#toptater benefits - Potatoes are an excellent source of several nutrients, such as vitamins C and B6, potassium, pantothenic acid, niacin and dietary fiber
#TopTater Health Benefits of Potatoes - A study has demonstrated that people can incorporate potatoes into their diet and still lose weight Nutrition Recipes, Health Fitness, Fiber Nutrition, Fitness Sport, Healthy Benefits
10 Scientifically Proven Potato Benefits
#TopTater Health Benefits of Potatoes - A study has demonstrated that people can incorporate potatoes into their diet and still lose weight
Last month we joined the US Potato Board in Las Vegas at the @worldfoodchamp to promote #TopTater. Growers, Las Vegas, Social Media, Board, Last Vegas, Potato, Social Networks
Potatoes USA Growers
Last month we joined the US Potato Board in Las Vegas at the @worldfoodchamp to promote #TopTater.
Wondering what the #TopTater buzz is all about? We are helping the US Potato Board spread the #TopTater message and share potato love through this distinctive hash-tag. Help us drive new potato conversations among consumers, influencers, chefs & all potato lovers. Be a #TopTater too & spread the potato love!! Potato Dishes, Potato Recipes, New Potato, New Technology, Baked Potato, The North Face Logo, How To Memorize Things
Wondering what the #TopTater buzz is all about? We are helping the US Potato Board spread the #TopTater message and share potato love through this distinctive hash-tag. Help us drive new potato conversations among consumers, influencers, chefs & all potato lovers. Be a #TopTater too & spread the potato love!!
Penobscot McCrum LLC
Penobscot McCrum LLC
potatoes lead in potassium produce picks #TopTater Coronary Artery Disease, Crohns Disease, Systemic Candida, Potassium Deficiency, Potassium Rich Foods, Adrenal Insufficiency, Healthy Kidneys
Potassium Rich Foods | Sources of Potassium | Potato Goodness
potatoes lead in potassium produce picks #TopTater
Potatoes, since we all grew up with them, we think we know all about ‘em. In fact, there is a lot of misinformation about potatoes; sometimes people think of them as a fattening starch, when in reality, they’re a healthy, fresh vegetable. #TopTater      Studies are showing they are a perfect fit for a healthy diet, in fact, research shows potatoes are a great tool in weight loss. They are low in calories & are full of fiber, potassium & vitamin C Quick Healthy Weight Loss, Weight Loss Snacks, Easy Weight Loss, Loose Weight, Reduce Weight, How To Lose Weight Fast, Potato Facts, Healthy Diet Recipes
Potato Facts
Potatoes, since we all grew up with them, we think we know all about ‘em. In fact, there is a lot of misinformation about potatoes; sometimes people think of them as a fattening starch, when in reality, they’re a healthy, fresh vegetable. #TopTater Studies are showing they are a perfect fit for a healthy diet, in fact, research shows potatoes are a great tool in weight loss. They are low in calories & are full of fiber, potassium & vitamin C
Penobscot McCrum LLC
Penobscot McCrum LLC
Eating Potassium-rich Foods Cuts Stroke, Death Risk among Older Women Magnesium Rich Foods, Mineral Rich Foods, Provident Living, How To Store Potatoes, Iron Rich Foods, Infographic Health, Tubers
Eating Potassium-rich Foods Cuts Stroke, Death Risk among Older Women
Eating Potassium-rich Foods Cuts Stroke, Death Risk among Older Women
5 Healthy Veggies You Think Are Bad For You�But Aren't Lentil Nutrition Facts, Healthy Recipes, Nutrition Articles, Veg Recipes, Women's Health
5 Healthy Veggies You Think Are Bad For You—But Definitely Aren't
5 Healthy Veggies You Think Are Bad For You�But Aren't
Nutrient-Rich Potatoes:  With 620 mg of potassium (more than bananas), a 5.3 ounce baked potato provides 21% of the recommended daily value of potassium, making potatoes an excellent source of this important mineral. In addition, you get fiber, vitamin C, vitamin B6, all for just 110 calories and zero fat, sodium or cholesterol.  - See more at: http://penobscotmccrum.com/blog/post.php?s=2012-02-17-hot-topic-nutrientdense-foods#sthash.1I854hLU.dpuf Help Me Lose Weight, Weight Loss Help, Weight Loss Secrets, Weight Loss Methods, Weight Diet, Good Source Of Fiber
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Nutrient-Rich Potatoes: With 620 mg of potassium (more than bananas), a 5.3 ounce baked potato provides 21% of the recommended daily value of potassium, making potatoes an excellent source of this important mineral. In addition, you get fiber, vitamin C, vitamin B6, all for just 110 calories and zero fat, sodium or cholesterol. - See more at: http://penobscotmccrum.com/blog/post.php?s=2012-02-17-hot-topic-nutrientdense-foods#sthash.1I854hLU.dpuf
Foods to Increase: The USDA also raises concerns about deficiencies in several key nutrients – potassium, dietary fiber, calcium and vitamin D.   Baked potatoes are an excellent source of potassium & also a good source of dietary fiber – two important nutrients that Americans need to increase in their diets. Low Carb Diet Meal Plan, Diet Meal Plans, Calorie Diet, Calorie Intake, Meal Prep, Paleo Diet Recipes, Real Food Recipes, Easy Recipes, Amazing Recipes
Potato Production Facility | Local Potato Products | Washburn, ME | Penobscot McCrum
Foods to Increase: The USDA also raises concerns about deficiencies in several key nutrients – potassium, dietary fiber, calcium and vitamin D. Baked potatoes are an excellent source of potassium & also a good source of dietary fiber – two important nutrients that Americans need to increase in their diets.