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Body Positivity
This board is filled with body positivity quotes, inspiration and tips to help you LOVE and respect your body! Overcome your body image issues and start to have…
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Colleen Christensen Nutrition INC
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Quotes
Positive Quotes
Inspirational Quotes
Body Positive Quotes
Positive Mindset
Body Positivity
Feeling Scared
How Are You Feeling
Obsessive Thoughts
Eating Disorder Recovery
Body Confidence
Good Mental Health
Let me guess, you’re SO over having food rules and are ready to find the food freedom you desperately crave… but there is just one problem: you’re TERRIFIED of gaining weight! Today I am going to tell you how to overcome your fear of gaining weight so you can confidently start working towards that food freedom! As an Intuitive Eating Dietitian, I am here to empower you to live your best life. And let me tell you: your best life is not one weighed down with fear.
Hormone Imbalance Treatment
Thyroid Imbalance
Hormone Imbalance Remedies
Hormone Balancing Supplements
Weight Gain Supplements
Balancing Hormones
Leptin Levels
Progesterone Levels
Hormone Health
Hormone health is tied to overall health and wellness. Learn how to spot imbalances and how to balance hormones naturally!
Do You Really
That Way
Nutrition Tips
Health Tips
Wellness Tips
Health And Wellness
Common Myths
Get Healthy
Healthy Recipes
Do you really need to try – and abandon – another weight loss new year's resolution? I vote heck no! Read here for better, healthier resolutions to kick off this year.
Hey friends. It is time for another product and company deep dive. Today, we’re taking a close look at Plexus and reviewing a few of its products. Should you use Plexus to lose weight, cleanse your colon…or anything at all?this is a pass!
Women's Health
Find Recipes
Cooking Recipes
Registered Dietitian Nutritionist
Food Rules
A dietitian explains how to know if your relationship with food is normal, how to stop being obsessed with food and debunks food addiction! A great post for anyone looking to find food freedom, start intuitive eating, and have a healthy relationship with food!
Good Foods To Eat
Foods To Avoid
Best Foods
Food For Period
Healthy Period Food
Nutrition Advice
Nutrition Help
Nutrition Recipes
Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!
Have you been hating on your body for so long that you can’t even imagine what it might feel like to think about your body differently? Seeing yourself in the mirror feels like a gut punch. Body positivity sounds all well and good for other people…but how do you do that when you don’t like what your body looks like – or feels like – today? In this blog post, we’ll cover what it means to have respect for your body and how to cultivate it over time.
Improve Body Image
Weight Gain
Weight Loss
Get Thin
Slow Metabolism
Tempted to diet? Don't! Checkout these 12 science backed reasons not to diet and how it may be harmful to your health! Dieting can impact our metabolism (Dieting slows metabolism!) imbalance hormones and cause weight GAIN. Anti-diet and intuitive eating isn't only trendy it's HEALTHY.. if done right! Read this blog post for how to actual become healthier and happier!
Health Fitness
Registered Dietitian
Binge Eating
It’s time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. The issue isn’t with avoiding all of that carby goodness in the pantry. This episode is going to be a step-by-step guide for those of you wanting to work on your relationship with food, learn to eat more intuitively, and get out of the grasp of diet culture.
Fiber Rich Foods
Fiber Diet
Foods High In Fiber
High Fiber Recipes
Best Fiber Foods
Soluable Fiber Foods
Best Fiber Supplement
Fiber Supplements
Fodmap Diet
Get To Know Me
Getting To Know
Talk To Me
Give It To Me
Let It Be
Not Having Kids
In this podcast, Colleen is celebrating the Episode #100 milestone by answering your most-asked listener questions, from how she met her husband to how her greatest fears motivated her to recover from bulimia and the passion that inspired the work she’s doing today.
Healthy Habits
Losing Weight
Why are you not losing weight on Weight Watchers (WW)? Find out if this program is a good fit for you or not from an Intuitive Eating registered dietitian.
Health Care
Professional Counselor
Lpc
Jersey Girl
Intuitive Eating
Colleen sits down with her favorite Jersey girl, Brianna Campos, LPC, and talks about body grief. We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror.
Disorder Recovery
Let me guess, you’re SO over having food rules and are ready to find the food freedom you desperately crave… but there is just one problem: you’re TERRIFIED of gaining weight! So, today I am going to tell you how to overcome your fear of gaining weight so you can confidently start working towards that food freedom! As an Intuitive Eating Dietitian, I am here to empower you to live your best life. And let me tell you: your best life is not one weighed down with fear.
Happy Weight
Weight Changes
Acne Causes
Should you try to avoid happy weight changes that may come with romantic relationships by staying single? Find out the full scoop with an Intuitive Eating twist including tips and signs you've found your happy weight!
It’s time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. The issue isn’t with avoiding all of that carby goodness in the pantry. This episode is going to be a step-by-step guide for those of you wanting to work on your relationship with food, learn to eat more intuitively, and get out of the grasp of diet culture.
True Health
Health Goals
Not losing weight in a calorie deficit? An intuitive eating dietitian debunks the myth of calories in vs. calories out = weight loss and explains how weight loss isn't actually a health goal.
Bloating After Eating
Benefits Of Exercise
Flexible Dieting
What is the difference between a three-mile run that you punish yourself to finish and end up resenting…and a three-mile run that leaves you feeling rejuvenated, grateful for the time outdoors, and sleeping better that night? The difference is the runner who is forcing the workout and the one following Intuitive Exercise principles. Let me explain here...
Nutrition Information
Calorie Counting App
No more diets! Learn about Intuitive Eating, an evidence-based practice that teaches you to honor your needs in a non-judgmental (and non-diet-y) manner.
Health Habits
Healthy Eating
What is chronic dieting….and are you a chronic dieter? Are your “healthy” eating goals causing more harm than good? Find out here.
How To Know
Need To Know
Physical Environment
What does thin privilege have to do with you and your world? A lot, actually. Here’s what you need to know.
Learning To Love Yourself
In this podcast episode, Jaimmy Koroma, the self-love and self-care QUEEN, addresses the good, the bad, and the ugly of turning around diet culture.
Brain Learning
3 steps to end the comparison game for good! Learn how to stop comparing yourself to those around you and find self peace. A great read for anyone who has food or body comparison!
Holistic Nutrition
What Do You Feel
Family Christmas Party
Holiday Fun
Sick Of People
Sugar Cookie Frosting
Food Police
Pound Of Fat
You might be surprised to learn what an Intuitive Eating dietitian recommends for what to do after a binge: no food police here! In this post I’m going to share with you exactly what to do after overeating so you can start feeling FAB and stop feeling guilty! You can let Intuitive Eating be your guide for breaking this cycle, once and for all.