muscle building meal plan

Collection by Megan Wright

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Megan Wright
High Protein Black Bean Spinach Quesadilla

High Protein Black Bean Spinach Quesadilla - Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership and always love getting creative with their …

Stuffed Philly Chicken Peppers Recipe are a perfect quick family meal!  #skinnymsrecipes #stuffedpeppers

Stuffed Philly Chicken Peppers Recipe

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1 review
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Stuffed Philly Chicken Peppers Recipe are a perfect quick family meal! #skinnymsrecipes #stuffedpeppers

Homemade #MacroFriendly @Starbucks Secret Menu Vanilla Birthday Cake Batter Frappe!  Ohh my goodness...... Talk about a dream come true  It literally tasted just like birthday cake  Macros for Starbucks Version: 550 cals, 95g carbs, 18g fat, 7g protein  Good God Almighty  just go eat cake for goodness sake  Macros for MY Version: 111 cals, 10g carbs, 1.5g fat, 13g protein  Round 2 goes to Zach! Like literally this tasted like legit cake batter. I can't stop sa ...

Zach Rocheleau on Instagram: “Homemade #MacroFriendly @Starbucks Secret Menu Vanilla Birthday Cake Batter Frappe! Ohh my goodness...... Talk about a dream come true…”

16.4k Likes, 1,117 Comments - Zach Rocheleau (@theflexibledietinglifestyle) on Instagram: “Homemade #MacroFriendly @Starbucks Secret Menu Vanilla Birthday Cake Batter Frappe! Ohh my…”

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!

Spaghetti Squash Chow Mein - Little Bits Of Real Food

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15 reviews
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This Spaghetti Squash Chow Mein is a great twist on take out! Just add a few veggies and seasonings, you transform simple ingredient into something amazing!

Skinny Orange Chicken! - Really easy!!! I made extra sauce for plenty to serve over rice. A definite winner.

{Recipes}: Skinny Orange Chicken | June Johnson

Back by popular demand, enjoy this Skinny Orange Chicken recipe that's a healthy take on the classic Chinese food dish: Orange Chicken!

Bruschetta Grilled Chicken Zoodle Bowls - a healthy, gluten free, bright & flavorful recipe, perfect for Summer!

Bruschetta Chicken Zoodle Bowls - WhitneyBond.com

Bruschetta Grilled Chicken Zoodle Bowls - a healthy, gluten free, bright & flavorful recipe, perfect for Summer!

Ripped Recipes - Buffalo Chicken Meatballs - Spicy Little Meatballs you can enjoy with rice, in a wrap or all by themselves

Ripped Recipes - Buffalo Chicken Meatballs

Ripped Recipes - Buffalo Chicken Meatballs - Spicy Little Meatballs you can enjoy with rice, in a wrap or all by themselves

Zucchini Noodles with Avocado Sauce. Vegan, gluten free and low carb dinner recipe

Start A Fire

Zucchini Noodles with Avocado Sauce. Vegan, gluten free and low carb dinner recipe

Black Pepper Parmesan Zucchini Chips - Slender Kitchen

Black Pepper Parmesan Zucchini Chips - Slender Kitchen

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3 reviews
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25 minutes
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Black Pepper Parmesan Zucchini Chips - Slender Kitchen

Healthy Banana Baked Protein Oats Recipe  low fat, gluten free, high protein, clean eating, lower carb, healthy, freezer friendly

Recipe: Banana Baked Protein Oatmeal

This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go! It can be frozen and is also low fat, gluten free, high protein, clean eating friendly, refined sugar free and seriously delicious!

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco!

Keto Tacos with Cheese Taco Shells

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco!

There’s nothing better than a huge plate of cheesy nachos… except a huge plate of cheesy nachos with unbelievable macros!

Bodybuilder Nachos | Biolayne

There’s nothing better than a huge plate of cheesy nachos… except a huge plate of cheesy nachos with unbelievable macros!

Easy Paleo and Whole30 Chili Stuffed Sweet Potatoes that are perfect for a healthy, filling weeknight dinner - Just bake the potatoes ahead of time!

Easy Paleo Chili Stuffed Sweet Potatoes {Whole30}

Easy Paleo and Whole30 Chili Stuffed Sweet Potatoes that are perfect for a healthy, filling weeknight dinner - Just bake the potatoes ahead of time!

Try this healthier version General Tso's Chicken to enjoy the same taste of the Chinese food takeout classic for only 183 calories per serving! // healthy recipes // eat clean // cheat clean // copycat recipes // high protein // lunches // dinners // weekend meals // Beachbody // BeachbodyBlog.com

Healthier General Tso's Chicken Recipe

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211 reviews
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25 minutes
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Try this healthier version General Tso's Chicken to enjoy the same taste of the Chinese food takeout classic for only 183 calories per serving! // healthy recipes // eat clean // cheat clean // copycat recipes // high protein // lunches // dinners // weekend meals // Beachbody // BeachbodyBlog.com