Morning Yoga Routine
5 Moves for the Lower Tummy Pooch - Diary of a Fit Mommy
How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin Read more.
25 Camping Yoga Pose Ideas for Kids (+ Printable Poster) - Kids Yoga Stories | Yoga and mindfulness resources for kids
25 Camping Yoga Ideas plus free printable! Also camping inspired book ideas and much more. Enjoy the joys of camping from the comfort of your own home, studio or classroom. Yoga poses for kids - great summer activities for kids to get kids moving! Kids
5 Effective Yoga Poses For Autism
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Autistic children struggle to handle their bodies and their immediate environment. Fortunately, yoga can assist the children with their symptoms.Interested to know more about yoga and autism? Have a look. #yoga #poses
Postpartum Exercise – How And When To Start Exercising After Pregnancy | Pregnancy Pictures
As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workout.... How To Get Fit After Baby | Postpartum Exercise Pelvic Floor | Post Pregnancy Workout App | Postpartum Exercise Plan. #girlswithink #MOTB // Fitness. Click on the image for additional details.
Gross Motor Ideas
Gross motor and fine motor ideas and activities with lifetime access to videos, resources, and planning ideas. This is a fabulous opportunity for teachers, therapists, and parents to have all of their movement ideas done for them. There are so many fun themes and so many great ideas! Best investment I've made in a long time.
How to Teach Yoga to 2 and 3 Year Olds and Have Fun
Toddler yoga can be tricky but so much fun! Here are 5 steps to teaching yoga to toddlers and what poses you can do with them to be successful. Learn what books you can teach them yoga with, and how to keep them aware of their body and personal space. #yogaforkids #kidsyoga #toddleryoga
Welcome back to our Summer at the Beach Blog Series. We’re in Week 3 of 6! Here is a great way to continue your Summer yoga poses with your kids! Let’s dig into the fun Crab yoga pose. Crab pose stretches and opens up the chest, and tones the lower back. It builds strength in the arms, legs, and core.
Yoga Cards for Kids | Printable Yoga Poses Posters | Calm Corner
Do your kids need yoga posters for brain breaks? These printable yoga cards, yoga posters, and yoga journal are ideal for students in Kindergarten through 5th grade. Teachers, counselors, and PE instructors can use them to help students with coping skills, core strength, or as a meditative and mindfulness practice. #yogaforkids #yogacardsforkids