Tomatoes are loaded with a substance called lycopene. Lycopene is an antioxidant, it fights molecules called free radicals that can damage your cells and affect your immune system. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. Tomatoes also have potassium, vitamins B and E, and other nutrients. Eating lots of tomatoes, any way you can is a great thing.
Breakfast is arguably the most important meal of the day. By eating breakfast to start your day, you will jumpstart your metabolism and be well on your way to reach your health goals. Eating a healthy breakfast has numerous health benefits. If you have a weight loss goal, adding a healthy breakfast to your diet could be a great choice. #healthybreakfast #healthylifestyle #healthydiet
Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution, and sunlight can cause wrinkling and age spots. Want to make your skin look good and healthy at the same time? Eat fresh fruits and vegetables can help you preserve the youthfulness of your skin. #healthydiet #healthyskin #antioxidant #fruitandvegetables
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. As you age, it’s important to protect your bones, joints, and muscles they support your body and help you move. For an extra boost of self-love, take your workout to the great outdoors. Exercising outside can increase self-esteem even more. #exercise #ExerciseEveryday #physicalactivity #healthylifestyle
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. In order to reap any health benefits of lemon water, you need to drink it consistently, and you need more than just a single wedge of lemon in your mug. #lemonwaterdetox #lemonwater #vitaminC