It wasn’t until I attended a Kinesiology session over a year ago I realised where my anxiety possibly stemmed from. Such a small thing looking back now, but that was the seed – I am not good enough! At school, I felt lost, like I had friends but didn’t fit in or something – soContinue reading "Small things can affect us…"
Microfiber suede yoga mats. We’ve all felt anxious at one point or another; it’s part of being human. Just because it’s normal though, doesn’t mean we should have to live with persistent anxiety. That’s just plain unhealthy. Small amounts of stress can be motivational, but when your anxiety feels inescapable, there’s a problem. To help counteract
“Self-care means giving the world the best of you, rather than what’s left of you.” Katie Reed. Recently I asked you, our wonderful community, for your best self-care ideas, and I was just so inspired by the countless simple and cost-effective ideas you sent in. It’s taken me many years to work out
Inspire yourself each day! Add the card to your vision board, desk, frame, fridge or planner as a daily reminder to be happy and positive. Each quality card has a different quote and measures - 105x120mm Postage is FREE!!