💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Monday Motivation: Take a bath, cook with garlic, self-care checklist | Home with a Twist
I've rounded up three ideas for inspiration to get you motivated for the week. First, take a bath...I've blogged about the positive effects of using Epsom salts for foot soaks here, but let's also add it to your tub. Roasted garlic. It makes the house smell like you have been cooking for days. It is super easy to do and you can use it for so many recipes, including spreading it all over french bread, or on the base of your pizza dough. Simply Recipes has the step-by-step directions and a…
Lower Back Pain Relief Solutions That Really Work!
Are you one of the people who experiences pain the lower back on a regular basis? Do you want to find lower back pain relief that is effective and safe? If so, you will be pleased to know that there are many alternative therapies that can be used to relieve your pain and discomfort. The...
Bye Bye Back Fat
Read reviews, compare customer ratings, see screenshots, and learn more about Demic: Weight Loss Workouts. Download Demic: Weight Loss Workouts and enjoy it on your iPhone, iPad, and iPod touch.
5-Min Morning Yoga Routine to Power Your Day - Fitwirr
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.
The trendiest Women's Outfits for the Gym - Outdoor Click
The working out season never ends, but surely your outfits do. If you are looking for a brand new look, or ideas to impress your working buddies, don’t miss this trendy ideas and Gym Outfits we will blow your mind. The first rule of fight club is… wow, wow, wow! Sorry about that! […]
🌈✨Chakras for Beginners: Get the full guide on my website
Interested in learning about the chakra system but don’t know where to start? I got you. I’ve created a small, easy to understand guide about what each chakra does, how to know if its out of balance and how to heal it. I’ve also included an exercise to designed to send some love to each energy centre.