Are Kettlebell Workouts Bad?
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you'll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work toward goals? All these questions and more are answered in the video. Follow the link.
The Hardest Part Of The Turkish Get-Up And How To Master It
Getting onto the elbow and coming down from the elbow. This can be due to many reasons, but mostly due to not engaging with the required muscles for long periods of time, i.e. sitting in front of the computer, simply not using them in day-to-day life, etc. Hence, once you know how to master the common issues, your posture and back strength will improve. Fix it go.cavemantraining.com/tgumaster #kettlebell #tgu #cavemantraining
Kettlebell Combo For Shoulders, Triceps, Biceps, And More
A full-body kettlebell combo but in particular works the triceps, biceps, shoulders, core, legs, cardio, strength, and even flexibility. The combo is ribbons into swingclean and alternating hang clean and press. For more awesome kettlebell combos, videos, workouts, books, courses, and more, check out www.cavemantraining.com/shop #kettlebell #combo
Kettlebell Side Bend—DANGEROUS OR NOT?
In this video and article, I will demonstrate the Kettlebell Side Bend exercise and explain how to perform it safely, whether there are any benefits to doing this exercise, whether it's a dangerous exercise, and more. #kettlebell #exercise #core #backwork
DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells
Here is a quick video that's taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep your fingers safe when you are working with double kettlebells, I also cover how to clang the kettlebells, which can help to make the kettlebells trajectory more efficient. Visit go.cavemantraining.com/doublekbsafety
If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong
f you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re not doing anything wrong if that’s what you intended to do, and there are plenty of reasons to do it, which I will cover on this link go.cavemantraining.com/squatyoumust
How To Curl With A Kettlebell
Two videos that demonstrate several kettlebell biceps curl variations, and many other additional videos on the same topic. All are available on the following link go.cavemantraining.com/kettlebellcurl #kettlebell #curl #hypertrophy #kettlebelltraining
The Best Kettlebell Curl Variation For Hypertrophy.
The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are using all the muscles to remain upright, etc. I won’t go into this too deep as that’s all covered in the book Master The Kettlebell Curl. #kettlebellcurl #kettlebellstrength
The king of exercises for arm growth and strength.
Learn more than 20 variations of the kettlebell curl for when you need to curl something extremely heavy for 1 rep (strength), light to medium for many reps (muscular/cardiovascular endurance), or for aesthetics (hypertrophy). Understand how to program the curl for strength, hypertrophy, or cardio and use the workouts in this book or design your own to suit your exact goals and condition. #kettlebellcurl #strength #muscle
How To Kettlebell Squat
This video on how to kettlebell squat is part 1 of 3 parts. What is a squat? A squat is a movement that involves three joints, the ankles, knees, and hips. The hips go down while the shoulders stay high. The squat works the legs, core, and the back (really part of the core). Watch all three videos on go.cavemantraining.com/howtokettlebellsquat #kettlebell #squat #howto #cavemantraining
AVOID BLISTERS WITH THE KETTLEBELL CLEAN
1) Power the kettlebell up (with the legs) 2) The kettlebell enters its ballistic flight 3) Open up and let go 4) Insert the hand to catch the weight 5)Transitioning from hook into loose grip Download the free PDF Master Kettlebell Grips from www.cavemantraining.com