With a running clock complete the first 5 rounds, rest 2 minutes, then complete the next 5 rounds. Score is the total time it takes to complete the full workout, including the rest period. This "Two Minute Defense" benchmark workout has two five-round parts - including barbell movements and sprinting - separated by a 2-minute rest.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]
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